Responsible Gaming
Gambling should be entertaining. If it stops being fun or you're struggling to control your play, seek help. Below are trusted resources for AU/NZ players.
What Is Responsible Gambling?
Responsible gambling means treating gaming as paid entertainment, not a way to make money. Set limits on time and money, never chase losses, and avoid gambling when stressed or under the influence. If you find it hard to stop, help is available.
Setting Limits
- Decide in advance how much you can afford to lose and stick to it.
- Set time limits and take regular breaks.
- Do not use credit or borrowed money to gamble.
- Most operators offer deposit limits and self-exclusion; use them if needed.
Warning Signs
Seek help if you: gamble longer or spend more than planned; chase losses; lie about gambling; neglect work, relationships or finances; or feel anxious or irritable when not gambling.
Self-Exclusion
If you need to step away from gambling, most operators offer self-exclusion tools. You can block yourself from the site for a set period (e.g. 6 months, 1 year, or indefinitely). Some jurisdictions also offer multi-operator self-exclusion schemes. Contact the operator's support or a helpline above to learn about options available in your region.
Deposit and Time Limits
Many operators let you set daily, weekly or monthly deposit limits in your account. Use them to stay within a budget. You can also set session time reminders. These tools are free and can be adjusted (usually with a cooling-off period for increases). Check the operator's responsible gambling section for options.
Trusted Resources (AU/NZ)
- π¦πΊ Gambling Help Online (AU) β Free, confidential support 24/7
- π³πΏ Problem Gambling Foundation (NZ) β Support and information
- Gamblers Anonymous β Peer support groups
- BeGambleAware β Information and self-assessment
- Gambling Therapy β Online support and counselling